Gym, Fitness, Yoga and Therapy

GYM

We have a small gym, which has the usual cardio-vascular equipment that you’d expect a gym to house, plus free weights

Use of the gym is only available to members who are 18 years or over.

FITNESS

Mark Richards of the Natural Fitness Company runs a variety of fitness workouts and group classes at the club throughout the year.

For more information email mark@naturalfitnesscompany.co.uk

SPORTS INJURY THERAPY

Sung-Hee Lee of S.H. Therapy has been working as a physical specialist specialising in back injuries for 16 years, concentrating on dealing with postural correction, injury, rehabilitation and sports massage.

Sung-Hee is for those who are more dedicated in achieving optimal results, with injuries and special considerations.  She is able to assess injuries and diagnose treatment through sports massage and rehabilitation exercise program.

Sung's Therapy information

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For more information email sungheelee216@gmail.com or call 07773 683592

 

YOGA

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Sung's Yoga
 

Yoga classes have resumed from November 2021 with Sung's House of Yoga

Yoga Classes- Thursday 10am & Saturday 9am 

Both classes run for 60 minutes and will suit all, from seasonal yogis to the absolute beginner

 Sung's Yoga information

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For more information email sungheelee216@gmail.com or call 07773 683592